The timing and method of water consumption are also important.
It’s generally recommended for individuals to consume around 8 to 10 glasses of water daily.
During the winter season, many of us tend to decrease our water consumption, which can lead to various health issues. One of the common concerns in winter is dry skin. According to health professionals, maintaining proper water intake can help prevent dry skin problems. As a general guideline, an average person should aim to consume two and a half to three litres of water during winter. For individuals with cardiac, kidney or liver issues, a reduced intake of one to one and a half litres of water is recommended in the winter. It’s crucial to note that individual health conditions may require specific advice from a doctor.
Approximately 60% of our body is composed of water, and we lose about 2.5 litres of it daily. Thirst usually kicks in when there’s around a 10% water deficit in the body. To maintain good health, it’s essential to consume water throughout the day, from morning to night. The timing, quantity, and method of water consumption are important to understand. According to Ayurveda, drinking water on an empty stomach in the morning is beneficial for overall health.
Indeed, it’s generally recommended for individuals to consume around 8 to 10 glasses of water daily to maintain the health of both the body and the skin. The specific water requirements can differ based on factors like age, gender, physical activity, and other health conditions. Insufficient water intake can lead to various health issues. During the winter, drinking lukewarm water can offer added benefits compared to cold water.
There are various beliefs and practices around how to consume water. Some suggest not drinking water while standing and recommend chewing water like food, but these are not widely supported by scientific evidence. Doctors typically advise drinking water in a relaxed manner and avoiding haste, as consuming water too quickly can lead to discomfort and potential issues.