Last Updated: August 06, 2022, 12:51 IST
Trekking is fun, adventurous, and exciting. However, walking through the beautiful scenic route and high alpine trails comes with challenges that can even cause fatal injuries. If you want to enjoy the time amid nature and avoid any injuries, you must take extra caution. Wondering what all should you keep in mind while trekking? Take a look below to know.
Following are the ways you can keep yourself safe from injuries when trekking:
Use trekking boots with a good grip: You should wear boots that have a good grip. This will keep you safe from slipping on slanted surfaces.
Make use of a stick: To maintain proper contact while trekking rocky and steep terrain, one should have something to grab onto or use for balance, such as a hiking stick. This will also help you in easy climbing.
Jump or leap carefully: Before taking another step, you should inspect the surface you’re walking on. Proceed once you’ve analysed the landing spot.
Stretch frequently: Long hours of trekking require a lot of muscular strength, and the joints gradually contract. Therefore, stretching is essential for keeping joints warm and flexible, ensuring proper joint function.
Carry plenty of water: You must carry a water bottle while trekking. Water is essential for replacing fluids lost through sweating during the hike. Drinking water frequently will allow you to keep going.
Cover distances according to your capacity: It is crucial to listen to your body and take regular breaks. If you continue to move on long treks even though your body is telling you not to, you may feel dizzy and fatigued.
Take a flashlight: It may appear to be an option, but this is one of the most important items to have with you when trekking. In the dark, it is essential to have a flashlight in your backpack to help you navigate the routes with safety and ease.