Introduction
A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the remaining in soft tissues. Magnesium is needed by the body for countless chemical processes and for overall wellness.
Although magnesium is considered a minor nutrient, it has a significant impact on your overall health.
Here we are telling you about 5 superfoods that are rich in magnesium and will help you to fulfil your daily magnesium requirements.
5 foods that are rich in magnesium include:
Dark chocolates
Dark chocolate, which is delicious and healthy, is high in magnesium, it provides the entire recommended daily requirement, and may be found in a single serving. Dark chocolate has a lot of fibre and is a good source of iron as well.
Dark chocolate is beneficial for heart health because it prevents bad cholesterol from oxidising.
Nuts
Nuts are very nourishing and good for the body. It is well known that Brazil nuts, cashews, and almonds are high in magnesium. You can eat them as a snack or add them as a garnish to your desserts or smoothies. In addition to being a strong source of magnesium, these nuts are also a wonderful source of fibre and monounsaturated fat, and they may lower cholesterol and blood sugar levels.
Avocados
It has a lot of magnesium and good fats. Around 58 mg of magnesium, or 15% of the daily required consumption, can be found in one medium avocado.
Aside from being high in heart-healthy monounsaturated fat, avocados are also high in potassium, B vitamins, and vitamin K.
It is also a great source of fibre. According to studies, eating avocados can lower blood cholesterol levels, reduce inflammation, and leave you feeling full.
Seeds
The newest superfoods are seeds. Magnesium can be found in abundance in flaxseeds, pumpkin seeds, and chia seeds. The daily requirement of magnesium can be fulfilled by consuming these seeds. They are, additionally, rich in iron, monounsaturated fat, and omega-3 fatty acids.
These also contain fibre, antioxidants, and metabolism-boosting agents. Also, these seeds are useful in lowering cholesterol.
Flaxseeds may also help prevent breast cancer.
Bananas
One of the most consumed fruits worldwide is the banana. Magnesium is abundant in bananas. The amount in one large banana, 37 milligrams, is 9% of the daily recommended magnesium consumption.
Bananas contain a lot of potassium also, which lowers blood pressure and may prevent heart disease.
Apart from magnesium, bananas also contain high amounts of vitamin B6, & vitamin C. Resistant starch, which is present in bananas, has the potential to improve gut health, lower blood sugar levels, and reduce inflammation.
Final thoughts
Your body requires magnesium to function properly. This important nutrient, magnesium, which can be found in foods like seeds, nuts, leafy greens, and legumes, is neglected by many people.
Magnesium supplements come in a wide range of quantities and forms, so picking one isn’t always simple. It is advised to consult a doctor for advice on recommended daily intake of magnesium-rich foods.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.
