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Working out is extremely important to remain healthy and it's not just about looking good. Despite living in a fast-paced ...
People who engage in intense physical activity for 1-2 days reduce their risk of heart attack and stroke as much ...
Do you want to achieve a bikini body? Watch this video in which T Komal aka Komalfit, bikini body trainer, ...
Whether it is our physical training sessions in school or from advertisements, we have heard about the benefits of exercising ...
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In today's fast-paced world, where time is of the essence and gym memberships can be costly, more and more individuals ...
Acne breakouts after a workout, are commonly referred to as 'gym acne' or 'acne mechanica'. Dr Priyanka Reddy, founder and ...
“Welcome to the ultimate guide for new mothers looking to stay fit and healthy! As a mom, it’s easy to ...
Jogging outdoors is a healthier alternative to running on a treadmillThe winter season makes most of us workout indoors or ...
The holiday is a period of the year that most people prefer to spend on leisure activities, but it can ...
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