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According to studies, practising yoga regularly can lower cortisol levels, which in turn lowers stress levels in the body. Your ...
Yoga: Breathing yoga asanas improve sleep quality as well as quantityYoga is known for its many benefits to our bodies. ...
Reproductive health, for both men and women, may be negatively affected due to certain lifestyle habits such as–smoking, regular consumption ...
In recent times, we have seen so many people experience heart issues and it’s time we took a look at ...
With the help of yoga and exercise, you can keep your mind and body healthy. Yoga protects a person from ...
Runners and athletes have to work hard to maintain their form, posture and stability. And what better way to do ...
Yoga can never be clubbed under casual workouts because it is so much more than that, yoga is a way ...
Yoga is an ancient practice rooted in Indian philosophy. It not only has health benefits and aid with our body ...
Last Updated: August 20, 2022, 10:26 ISTThe Adho Mukha Svanasana is also called an effective stress relieving exercise.This yoga pose ...
Increased cholesterol levels pose serious risk for heart and may lead to even heart strokes. High cholesterol can increase the ...
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