Your mind needs to be trained in order to tackle the number of mental and emotional issues you face on a daily basis. This requires you to be mentally strong. When you decide not to let your mind and heart be affected by the negativity surrounding you, it immediately helps you to take a step towards being emotionally fit. Being strong is not easy but pertaining to certain practices can help one to battle relationship problems. BK Shivani popularly known as Sister Shivani talks about 3 daily practices for emotional fitness. Watch the video below. Source:
Brahma Kumaris
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