Nov 01, 2023, 08:37PM ISTSource: TIMESOFINDIA.COM
Superfoods are nutrient-dense, supporting overall health and longevity. They provide vital vitamins, minerals, antioxidants, and other compounds that promote well-being, reduce the risk of chronic diseases, and foster a longer, healthier life. Here are nine such foods that can provide you with the right kind of nutrition and help you live longer.