Regular exercise is undoubtedly the best activity you can do to keep yourself fit and healthy. Not only does it help keep chronic illnesses at bay, but it also ensures a healthy weight management. However, overexercising or exerting yourself beyond certain limit can have an adverse effect on your body, especially the heart! In this video, Dr Nilesh Gautam – Consultant, Interventional Cardiology, PD Hinduja Hospital and Medical Research Center, Khar, helps us understand if overexercising can kill and what signs we must look out for.
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