How to Use Almonds for Skin Care – Know the Benefits – Almonds are rich in vitamins and that’s why, experts recommend them for good health. Many of us prefer to have dry almonds as midday snack or love taking them in the morning along with breakfast. Almonds are not great for our health only, but also work wonderfully for our skin. Here in this article, we will talk about the benefits and various uses of almonds for skin care. Having almonds regularly is a great way to achieve healthy skin. Along with that, you can try almond face mask and face scrubs as well. And, you can prepare them at home easily! Being a great source of vitamin E, almonds help resolve many of our skin concerns. So, read below more about almonds for skin care.
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Benefits of Using Almonds for Skin Care
Almonds are known for their skin lightening properties. Using almonds for skin care can give us clear skin, thanks to the presence of vitamin E. Vitamin E is an anti oxidant and also known for its de-pigmentation properties.
Almond helps to exfoliate the skin as well, in its powder form. Being slightly abrasive in texture, almond powder exfoliates the skin beautifully and removes the impurities from the skin pores.
It is gentle in nature, hence can be used on all skin types. Through exfoliation, almond helps to prevent clogged pores and control breakouts.
However, if you want acne free skin, it is very important to control the oil secretion by the sebaceous glands, and almonds are quite beneficial in doing so.
Almonds are a good source of essential fatty acids, which help in controlling the oil secretion by the sebaceous glands. This way it prevents oil build up on the skin surface and and helps to avoid acne, blackheads and whiteheads.
Furthermore, almond oil contains oleic acid and linoleic acid, both of which have been found effective in preventing acne and blackheads.
Almonds are known for their anti aging skin care benefits. They contain a high amount of vitamin E, which is a great anti oxidant for our skin.
Vitamin E fights off the free radicals as well as the environmental factors to protect our skin from the affect of untimely aging.
Using almonds for skin care can reverse the effect of sun damage. The high amount of vitamin E present in almond help protecting the skin from UV damage.
Almonds are extremely beneficial to treat and repair dry skin naturally. They are rich in vitamin E which help replenishing moisture to the skin and restores soft, supple as well as glowing skin.
How to Use Almonds for Skin Care
1. Almonds and Raw Milk Remedy for Skin Care
How to use almonds and raw milk for skin care?
Soak 3-5 almonds in some raw milk overnight. The next morning, crush the almonds along with the milk and prepare a paste. It will be a slightly granular paste.
Apply it all over the face as well as neck and gently massage the skin for 4-5 minutes with your fingertips. Leave it on the skin for another 15-20 minutes, after which wash off with plain water.
Reapply this home remedy with almonds and raw milk for skin care twice or thrice in a week.
Benefits –
Raw milk is a great moisturizer for our skin. It can reach deep in to the skin layers and provide nourishment to the skin cells. Regular use makes skin soft, supple, healthy and glowing.
Raw milk is a source of lactic acid. Lactic acid is an AHA and highly beneficial for our skin. It can exfoliate the skin and remove the dead skin cells.
Also, this AHA adds moisturization and nourishment to the skin for improving our skin health and make it glowing. Along with lactic acid, the vitamins and minerals present in raw milk also help us achieving glowing, beautiful skin.
Raw milk contains vitamin A that increases sebum production to moisturize dry skin. Vitamin B6 in raw milk also helps to repair skin texture, and vitamin B12 makes skin even toned and glowing by lightening skin discoloration.
Furthermore raw milk contains a high amount of biotin, which helps to smoothen skin texture. Raw milk contains Vitamin D that comes with anti oxidant benefits.
It promotes collagen production in the skin to help us achieve smooth, healthy, firm as well as glowing skin.
Along with vitamins, raw milk contains various minerals, such as calcium, selenium, etc. Calcium is a vital mineral for our skin.
The top surface of our skin contains a high amount of calcium, and any deficiency of this mineral can make the skin dry and dull.
Calcium can boost skin cell growth, which further helps to achieve healthy, soft and glowing skin. Raw milk replenishes the skin with lost calcium and helps to boost skin health.
Sun damage can also make the skin dry and rough. Selenium, another vital mineral present in raw milk can protect the skin against sun damage.
Aging also makes our skin dull and dry. Magnesium found in raw milk is effective in slowing down the skin aging and preserve soft, glowing and youthful skin for a long time.
2. Almonds and Aloe Vera Remedy for Skin Care
How to use almonds and aloe vera for skin care?
Grind a handful of almonds to prepare almond powder. To the almond powder, add some pure aloe vera gel and mix together.
Apply it all over the face as well as neck and massage the skin gently for few minutes with your fingertips. Let it stay on the skin for another 10-15 minutes and then wash it off with fresh water.
Reapply this DIY skin care remedy with almonds and aloe vera twice or thrice weekly.
Benefits –
Aloe vera gel contains 96% water and more that 200 healing phyto nutrients as well as 18 amino acids. It is, hence, no wonder to be known as the miraculous plant to solve all our skin problems.
Being rich in water, aloe vera offers great moisturizing benefits. It is non-comedogenic, which means aloe vera doesn’t clog pores and hence, can be used for all skin types.
With regular use, aloe vera repairs dry skin and softens our skin texture. It can reach deep in to the skin layers and provide a boost of moisturization as well as nourishment. Thus, it repairs the cell damage and enhances our skin health.
Aloe vera also helps to exfoliate the upper layer of the skin and remove the impurities, thus making skin clear, healthy and soft.
The vitamins present in aloe vera help nourishing the damaged skin cells and also strengthen the skin tissues to further improve our skin texture.
Collagen is a very important structural protein for our skin and any deficiency can cause saggy skin with lines and wrinkles.
Aloe vera is extremely beneficial to boost collagen synthesis in the skin. It contains ‘gibberellin’ and ‘glucomannan’ and both components help promoting collagen synthesis in the skin.
The anti oxidants present in aloe vera also help with boosting cell growth which also results in better skin health.
Also, it helps protecting the skin cells from free radicals as well as environmental elements to help avoiding various skin concerns, such as acne, dull skin, skin darkening etc.
Aloe vera contains mucopolysaccharides, a long chain sugar molecule. It helps in balancing the moisture level of our skin and also boosts collagen production in the skin, thus keeping the healthy and youthful.
The polysaccharides in aloe vera also supports skin cell regeneration process.
UV exposure also damages our skin severely. Aloe vera, with its anti inflammatory properties, helps to treat sun damaged skin and provide quick relief from the itchiness, redness and dryness.
3. Almonds and Lemon Juice Remedy for Skin Care
How to use almonds and lemon juice for skin care?
Soak a handful of almonds in water overnight and the next day, prepare a paste out of them. Take 2 tbsp almond paste in a bowl and add some fresh lemon juice to that.
Mix together and apply it on the face as well as neck. Massage the skin gently with your fingertips for few minutes. Wait for another 15-20 minutes before washing off with plain water.
Reapply this homemade skin care remedy with almonds and lemon juice 2-3 times per week.
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Benefits –
Lemon juice is a wonderful remedy to get healthy, glowing as well as problem free skin. It can resolve a number of skin problems, including acne, skin darkening etc.
The natural anti bacterial as well as anti microbial properties of lemon juice help to treat breakouts. Along with that, the phytoncides as well as vitamin P in lemon juice also help to control breakouts and give us blemish free, glowing skin.
Lemon juice has deep cleansing benefits for our skin. It contains citric acid which helps to exfoliate the skin.
Lack of exfoliation is a major factor that makes our skin look dull, dark and patchy. Lemon juice, with its exfoliation benefits, removes the impurities from the skin to make it glow.
Citric acid is also beneficial for acne treatment. Through exfoliation, citric acid helps to unclog blocked pores and prevents breakouts.
Furthermore, lemon juice has natural astringent benefits that help drawing out the impurities from the skin pores and shrink them in size, to further reduce breakouts. Topical application of lemon juice also helps to dry out active acne quickly.
Excess oil build up on the skin also makes skin dull and dark. Lemon juice can absorb the excess oil from the skin surface, leaving the face fresh and oil free yet glowing.
Furthermore, lemon juice contains a high amount of vitamin C, that has anti oxidant benefits. Vitamin C protects the skin from dryness, dullness and various other problems, such as premature skin aging by fighting off the free radicals.
Furthermore, vitamin C removes toxins from the skin cells and prevents skin discoloration.
Being an anti oxidant, it helps to boost new cell growth, to make the skin healthy, bright and glowing. Vitamin C has hydrating benefits as well.
Not only oily and acne prone skin, but lemon juice works great for dry skin as well. It exfoliates the skin and smoothens out the rough texture of the skin, making it soft, supple, healthy and glowing.
Also potassium present in lemon juice helps to moisturize and hydrate dry skin. With regular use, skin becomes soft, smooth, healthy and glowing.
4. Almonds and Yogurt Remedy for Skin Care
How to use almonds and yogurt for skin care?
Grind a handful of almonds to prepare almond powder. Take 1 tbsp fresh yogurt in a bowl and add some almond powder there.
Mix together and apply the resultant mixture on the face as well as neck, gently massaging with fingertips for few minutes. Wait for another 15-20 minutes before washing off with plain water.
Reapply this home remedy with almonds and yogurt for skin care twice or thrice in a week.
Benefits –
Yogurt can give us healthy, glowing skin. It contains lactic acid, an AHA. Lactic acid helps to dissolve the dead skin cells and other impurities that accumulate on the top layer of the skin and make skin dry and rough.
Yogurt provides excellent exfoliation and helps in closing the large pores, which in turn makes the skin healthy, smooth and glowing.
Lactic acid helps in exfoliation and removal of dead skin cells and other impurities, which make our skin look dull and patchy.
Yogurt can reduce melanin production in our skin. Melanin is the natural pigment that determines our skin color. High amount of melanin makes skin look dark.
There’s an enzyme known as tyrosinase enzyme, which directly influences the melanin production. Yogurt can inhibit the production of tyrosinase enzyme and controls melanin production.
Yogurt is rich in B vitamins. B vitamins are known to improve our skin tone and texture. It contains vitamin B5 that can brighten the dull skin and reduce dark spots and acne scars.
Also vitamin B12 in yogurt can lighten skin discoloration. Yogurt contains vitamin B2, which makes our skin clear and glowing by encouraging healthy cell growth.
The antioxidant benefits of yogurt protects skin cells from damage by free radicals.
Yogurt contains zinc, which comes with anti inflammatory as well as astringent benefits. Zinc can fight off acne and give healthy skin.
Yogurt also contains probiotics, which help in destroying acne causing bacteria. The lactic acid present in yogurt unclogs pores and reduces chances of acne and pimples.
Yogurt comes with great anti aging benefits. Vitamin B2 in yogurt has anti oxidant benefits. It protects our skin cells from oxidative stress and helps to avoid premature aging of skin.
Yogurt also contains vitamin B5 and B12 that further help to keep the skin hydrated and moisturized, thus preventing aging signs like wrinkles and lines.
It is rich in calcium, which supports skin renewal process and prevents dry and dehydrated skin. Yogurt can help with reversing the effect of sun damage on our skin.
So, these are four wonderful ways to use almonds for skin care. Do you also like using almonds to pamper your skin? Share your favorite DIY almond skin hack with us below in the comments.