A balanced diet plays a crucial role in supporting a robust immune system. Nutrient-rich foods provide essential vitamins, minerals, and antioxidants that strengthen immune function. Adequate intake of vitamin C, zinc, and other micronutrients supports the production and activity of immune cells. Conversely, poor dietary choices, such as excessive sugar and processed foods, can weaken the immune response. Watch Manjari Chandra, a functional nutritionist and wellness coach talk about the importance of diet and how it boosts our immune system.