Nov 26, 2023, 04:08PM ISTSource: TIMESOFINDIA.COM
Yoga can aid in eyesight improvement by reducing eye strain, enhancing blood circulation, and promoting relaxation. Specific eye yoga exercises, like palming and eye rotations, can strengthen eye muscles and alleviate tension. Additionally, practices emphasizing mindfulness and stress reduction contribute to overall eye health and improved vision. Watch this video to know more.