<br><div><head><title>Healthful Vegetarian diet may improve insomnia, finds study</title><link rel="icon" href="https://medicaldialogues.in/images/ico/favicon.ico?v=1" type="image/x-icon"/><link rel="shortcut icon" href="https://medicaldialogues.in/images/ico/favicon.ico?v=1" type="image/x-icon"/><meta charset="UTF-8"/><meta content="IE=Edge" http-equiv="X-UA-Compatible"/><meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=10.0,user-scalable=yes,minimum-scale=1.0"/><meta name="description" content="A recent cohort study, the Tzu Chi Health Study, sheds light on the potential link between dietary patterns and insomnia risk, uncovering intriguing findings about the benefits of plant-based diets in..."/><meta name="application-name" content="Medical Dialogues"/><meta name="keywords" content="European Journal Of Clinical Nutrition, Plant-Based Diets, Insomnia Risk, Sleep Health, Vegetarianism, Healthful Plant-Based Index, Cohort Study, Dietary Patterns, 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