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Sep 27, 2023, 11:12AM ISTSource: TIMESOFINDIA.COMIf you are looking for cardio inspiration, look no further. Malaysian fitness trainer Jordan Yeoh ...
Dancing is more than just rhythmic movements to music; it's a transformative activity that seamlessly integrates physical fitness with creative ...
Whether you are someone who wants to hit the gym to shed a few pounds, or simply be fit and ...
Strength training stimulates bone growth and helps to prevent age-related bone lossStrength training and cardio are both essential components of ...
People who indulge in brisk walking, swimming, running, and stair climbing can have a significantly lower risk of death from ...
Exercise that increases your heart rate and improves blood circulation throughout the body is referred to as cardio. Most individuals ...
“Welcome to the ultimate guide for new mothers looking to stay fit and healthy! As a mom, it’s easy to ...
Abs and cardio combination sounds exciting? Well, watch this 6 minute workout video where fitness trainer Jordan Yeoh demonstrates this ...
A still from the video. (courtesy: theshilpashetty)Shilpa Shetty's Monday Motivation post is a bit “alag ”. We aren't saying. The ...
If you are looking forward to burning more calories with cardio exercises this can be of help. In this video ...
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