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After a hectic workday, stress can be overwhelming. It's important to unwind and destress to maintain a healthy balance. Simple ...
In the fast-paced world we live in, stress has become an unwelcome companion for many. Striking a balance between work, ...
The Centre has asked its employees to take a short duration 'Y-Break – Yoga at office chair' to de-stress, refresh ...
NEW DELHI: The Centre has asked all its employees to adopt and promote a new yoga protocol for the people ...
In today's fast-paced world, stress and anxiety have become an almost inevitable part of the modern lifestyle. The relentless pressure ...
Ever wonder how many types of meditation are there? Yes there are many, one among them which is gaining attention ...
Quite often, moms hardly find time to unwind from their hectic schedules. More so, if their kids are at home, ...
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