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Yoga has been recognized for its potential to boost immunity by promoting overall well-being. Regular yoga practice has been linked ...
Dhanurasana widely known as Bow Pose is a backward bending pose. The Sanskrit name Dhanurasana is derived from two words. ...
Indian yoga enthusiasts have set world record in Dhanurasana, the bow pose. The Akshar Yoga research centre in Bengaluru has ...
Chakrasana stretches and strengthens the stomach, improves the concentration by bringing blood to the head, and gives greater control over ...
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