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For quite some time now, fitness enthusiasts have been swearing by intermittent fasting for its numerous health benefits - from ...
Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? ...
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British Prime Minister Rishi Sunak has a unique way of beating Monday blues and keeping his weight in check. According ...
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, ...
This post may contain affiliate links. Please read our disclosure. If your first reaction to “intermittent fasting with type 1 ...
If you want to help slow down your brain from ageing and increase your lifespan then follow diet patterns like ...
IER has been touted by celebrities including Jennifer Aniston and Gwyneth Paltrow.Losing weight by intermittent fasting can dramatically alter brain ...
Fasting can help improve one’s health. It has been revealed that eating a meal at a 10-hour interval has positive ...
You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up ...
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