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May is Anxiety Awareness Month, and for kids it can be an especially anxious time with end of year tests ...
Mindfulness is a buzzword that gets thrown around about all sorts of subjects these days, and it is often connected ...
It's hard to imagine life without our digital devices. From smartphones to laptops, these tools have become an integral part ...
Mindfulness is a buzzword that gets thrown around about all sorts of subjects these days, and it is often connected ...
A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, ...
In leadership, staying attuned to the well-being of your teams is paramount. Burnout can subtly erode the fabric of your ...
Want to start 2024 with a new workout routine to feel fitter and happier? A new study suggests combining mindfulness ...
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the ...
Welcome to 2024 —a fresh opportunity for meaningful change. This year, we're going beyond the usual resolutions. We’re setting our ...
Nov 22, 2023, 04:28PM ISTSource: TIMESOFINDIA.COM"If you don't have time for long sessions of meditation, then need not worry, you ...
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