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Namrata Purohit shared this image. (courtesy: NamrataPurohit)Ananya Panday has set new fitness heights and how. Fitness instructor Namrata Purohit shared ...
Pilates is a workout almost every celebrity swears by. Why? Well, it has many, many benefits. From Alia Bhatt to ...
The New Pornographers have shared their latest song from the upcoming album Continue as a Guest (out March 31 via ...
Exercising during pregnancy is important. Research reveals exercising during pregnancy can keep away problems such as gestational hypertension, reduce labour ...
Depression and anxiety: Researchers from the University of South Australia noted that the largest benefits of these exercises were seen ...
The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to ...
Joseph Pilates’ exercise philosophy can benefit men and women of any age. It is especially beneficial to people who recognize ...
Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, ...
Yoga focuses more on mindfulness whereas Pilates focuses on muscle-building and developing core-strength. Yoga was originally practiced by holy ascetics ...
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