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Insomnia is a common sleep disorder where people find it difficult to fall asleep or stay asleep or both. Poor ...
The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. ...
Nov 22, 2023, 04:28PM ISTSource: TIMESOFINDIA.COM"If you don't have time for long sessions of meditation, then need not worry, you ...
Maintaining good digestive health is essential for overall well-being. Yoga and pranayama, the practice of controlled breathing, can be powerful ...
Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health has become a paramount ...
New Delhi: Alzheimers disease is the most common cause of dementia that affects about 5-6% of people in the age ...
The word Bhramari means a black bee. The practice of this Pranayama involves making a humming sound at the time ...
The word Ujjayi means to be victorious, therefore the literal translation of this is the Victorious Breath. It is also ...
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