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Our exercise regime is usually a response to the demand of the external world to appear fit, toned and visually ...
Whether you’re into Yoga for health and fitness, or for personal and spiritual growth, adding mantras into your Yoga routine ...
Some years ago, I woke up with a shooting pain in my face that radiated from the cheek to the ...
Should one do Yoga when sick? Traditional wisdom suggests minimal intervention at such times and of the kind that supports ...
Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect from work and reclaim ...
Yoga and Sports – what’s the connection? Plenty, it seems, if one were to consider a three-day international conference hosted ...
I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru. The regime was gentle ...
Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us are looking to be ...
Are you easily physically drained, wake up feeling tired, have lower back ache, and mood swings? Your energy is low, ...
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